Train Catherine Marinelli Cardinal 5K and 1 Mile Walk/Jog

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Even if you haven't run a 5K before, or it has been awhile since the last one, no problem.  Here is some information that might help you train for the Catherine Marinelli Cardinal 5K run.

 

www.summitathletic.com

www.coolrunning.com - variety of training programs

www.mapmyrun.com - helpful for planning and measuring a run